Crossfit Patterson

This is not your usual gym.

We provide a positive and encouraging environment which is the foundation for success in reaching whatever your goal may be.

What do you get from a typical gym membership? You pay a flat fee to use the equipment. At CrossFit Patterson, we program your workouts, instruct movements, scale the workout if necessary, offer nutritional suggestions if requested, and are committed to each client every time you walk in the door. Our group sessions are the equivalent of semi-personal training. Remember, we are committed to helping you achieve your fitness goals…if you commit, you will achieve fitness beyond expectation. What are your expectations? Sign up today!

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Workout of the day

November 24, 2020

Shoulder Press

1 set of 2

7 sets of 3

Every 90 sec. @ 80%


For Time:

50 Deadlifts 95/65

35 Hang Power Cleans 95/65

20 Bar Facing Burpees

35 Hang Power Cleans 95/65

50 Deadlifts 95/65

Schedule
  • Crossfit
  • Open Gym

Resources

CrossFit Journal CrossFit Journal