Crossfit Patterson

This is not your usual gym.

We provide a positive and encouraging environment which is the foundation for success in reaching whatever your goal may be.

What do you get from a typical gym membership? You pay a flat fee to use the equipment. At CrossFit Patterson, we program your workouts, instruct movements, scale the workout if necessary, offer nutritional suggestions if requested, and are committed to each client every time you walk in the door. Our group sessions are the equivalent of semi-personal training. Remember, we are committed to helping you achieve your fitness goals…if you commit, you will achieve fitness beyond expectation. What are your expectations? Sign up today!

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Workout of the day

March 08, 2021

5 sets

New set every minute

5 Back Squats @ 60%


Every 2 min x 5 sets

3 Heavy Pause Back Squats 

* Build across sets - record heaviest set to score


50 Burpees


Rest 5:00



Toes to Bar

Shoulder to overhead 95/65

  • Crossfit
  • Open Gym


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