We provide a positive and encouraging environment which is the foundation for success in reaching whatever your goal may be.
What do you get from a typical gym membership? You pay a flat fee to use the equipment. At CrossFit Patterson, we program your workouts, instruct movements, scale the workout if necessary, offer nutritional suggestions if requested, and are committed to each client every time you walk in the door. Our group sessions are the equivalent of semi-personal training. Remember, we are committed to helping you achieve your fitness goals…if you commit, you will achieve fitness beyond expectation. What are your expectations? Sign up today!
New set every minute
5 Back Squats @ 60%
Every 2 min x 5 sets
3 Heavy Pause Back Squats
* Build across sets - record heaviest set to score
Toes to Bar
Shoulder to overhead 95/65