We provide a positive and encouraging environment which is the foundation for success in reaching whatever your goal may be.
What do you get from a typical gym membership? You pay a flat fee to use the equipment. At CrossFit Patterson, we program your workouts, instruct movements, scale the workout if necessary, offer nutritional suggestions if requested, and are committed to each client every time you walk in the door. Our group sessions are the equivalent of semi-personal training. Remember, we are committed to helping you achieve your fitness goals…if you commit, you will achieve fitness beyond expectation. What are your expectations? Sign up today!
2 person Team, one person working at a time.
100 Burpees
100 Box Jumps 24″/20″
100 Cal Row
100 DB Snatch 45/25
100 Squats
100 Hang Cleans 135/95