Crossfit Patterson

This is not your usual gym.

We provide a positive and encouraging environment which is the foundation for success in reaching whatever your goal may be.

What do you get from a typical gym membership? You pay a flat fee to use the equipment. At CrossFit Patterson, we program your workouts, instruct movements, scale the workout if necessary, offer nutritional suggestions if requested, and are committed to each client every time you walk in the door. Our group sessions are the equivalent of semi-personal training. Remember, we are committed to helping you achieve your fitness goals…if you commit, you will achieve fitness beyond expectation. What are your expectations? Sign up today!

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Workout of the day

June 22, 2024

JASON

For time:

100 squats

5 muscle-ups

75 squats

10 muscle-ups

50 squats

15 muscle-ups

25 squats

20 muscle-ups

Schedule
  • Crossfit

Resources

CrossFit Journal CrossFit Journal