Greg Glassman, its inventor, defined CrossFit as: 'constantly varied functional movements executed at high intensity across broad time and modal domains'
In simpler terms, CrossFit is a type of training that will make you stronger, fitter, tougher, more toned and build muscle across a wide range of different exercises. It uses varying degrees of intensity and timing in order to test your body in different ways.
CrossFit is perfect for individuals who love a challenge, get bored by traditional routines, and enjoy learning new skills and want to look good, feel great and take pride in their health and fitness. It uses functional full body exercises from weightlifting and gymnastics, alongside running, swimming and many other disciplines.
Competent CrossFit coaches will train their students on how to perform technical compound lifts and exercises. You will go back to the basics and learn properly, so that you exercise in a way that will benefit you instead of injuring your body. You will never be forced to lift anything that is beyond your ability, and EVERY workout can be scaled to suit your standards.
Now that you have made that first step, give us a call, and come in, and get started improving your health, and well being.